Color Breathing
PASTEL RAINBOW BREATHING - by Pamela Fenton
Greetings. For this technique we use the usual Rainbow colours of Red, Orange, Yellow, Green, Turquoise (or Sky Blue if you prefer), Indigo and Violet with the addition of White to heighten their effect.
Turn the telephone off, put a “do not disturb until . . . . ” notice on the door, spray the air with your favourite meditation essential oil, and perhaps have soothing music in the background. Your brain knows what the Pastel Rainbow Colours are so if you do not visualize them in your Third Eye Screen you can just relax.
Sit in your favourite meditation position and cover yourself with a natural fibre wrap to prevent a chill. Check that both nostrils are clear. Curl the tip of your tongue to the roof of your mouth, just behind the front teeth to connect the Governing and Conception Meridians, creating an orbit of energy.
Take a few settling breaths; then visualize a swirling Rainbow just below your feet and as you inhale in a figure eight motion let the Rainbow Colours swirl from right to left and then left to right filling your aura to just above your head, returning them on the exhalation to your feet. We are now prepared for the Pastel Rainbow.
First Level:
Pink breathe in, recharging all the cells that need Pink: breathe out toxins forming positive energies for the other kingdoms e.g. the trees and plants.
Pastel Orange breathe in, recharging all the cells that need Pastel Orange: breathe out toxins forming positive energies for the other kingdoms.
Pastel Yellow breathe in, recharging all the cells that need Pastel Yellow: breathe out toxins forming positive energies for the other kingdoms.
Pastel Green breathe in, recharging all the cells that need Pastel Green: breathe out toxins forming positive energies for the other kingdoms.
Pastel Turquoise breathe in, recharging all the cells that need Pastel Turquoise: breathe out toxins forming positive energies for the other kingdoms.
Pastel Indigo breathe in, recharging all the cells that need Pastel Indigo: breathe out toxins forming positive energies for the other kingdoms.
Pastel Violet breathe in, recharging all the cells that need Pastel Violet: breathe out toxins forming positive energies for the other kingdoms.
White Light breathe in, placing a sparkling crystal in every cell: breathe out. By being positive in word, thought and deed and keeping your cells Pastel and Rainbow charged you will experience better health.
Now as you take a few deep breaths become aware of your surroundings - your sense of smell, your sense of hearing, your sense of taste by swallowing, your sense of touch through pressure on your body, and your sense of sight but keep your eyes closed for a minute longer. Wriggle your fingers and toes; stretch your arms up over your head and have a yawn. Smile and open your eyes to a brighter colourful world. Gently pat your face and body awake. Now you can once again be a blessing to the world by radiating your Pastel Rainbow Aura wherever you go.
Have a Pastel Rainbow Day!
NB: You might like to tape the above script for yourself so that you can go with the flow of your words and not have to remember the colour sequence.
Advanced Level: Awareness of the Ascended Masters
The above technique can be more empowering by visualizing that you are in the presence of the Ascended Master designated for the particular Pastel Rainbow Colour. Performing seven breaths for each pastel will give you more opportunity to imbibe the qualities of each of the Masters.
As you breathe in the colour feel that you are taking in the positive qualities belonging to that Master as follows :-
Pastel Pink - Warmth, love and tenderness Lady Nada
Pastel Orange - Vitality, fun and enthusiasm Lao Tsu and
(enables self love to evolve) Kwan Yin
Pastel Gold - Wisdom and understanding Kuthumi
(Pastel Yellow)
Pastel Green - Truth, healing and abundance Hilarion
Pastel Turquoise - Connected with everything Maha Chohan
- self, others and nature
Pastel Indigo - Faith, intuition and inspiration El Morya
Pastel Violet - Freedom, belief in answers Saint Germain (Lilac) within
Clear White - Purity, discipline and harmony Serapis Bey
Remember to finish this technique the same as given in the First Level so that you are once again fully conscious to the world about you.
Perhaps for focus you would like to have illustrations of the Ascended Masters, in which case choose an artist on the web whose portraits attract you. There are also various books giving illustrations of the Ascended Masters listed above and many more to inspire us on our Path.
Do let Color Connections know how you have progressed using these two methods.
Pastel Rainbow Dreams! Pamela D. Fenton
Ref:
(a) “How to Heal with Color” by Ted Andrews
(b) “Aura-Soma” Healing Through Color, Plant, and Crystal Energy
by Irene Dalichow and Mike Booth
(c) “Colour Therapy” How to use colour to enhance your life, health and well-being by Julie Gunstone and Pascale Osanz
Unrestricted Copyright applies; acknowledgment of source requested.
